Best Infrared Sauna

The best infrared saunas typically blend innovative features and wellness benefits. Imagine a sauna that helps you sweat out toxins and indulges you with chromotherapy lighting, enhancing the experience with a spectrum of LED lights believed to promote balance and healing. 

Gone are the days when you would have to go to a spa or pay for an expensive gym membership. Getting the sauna experience right in the comfort of your home whenever you want and at a fraction of the typical cost is possible.

Here is a comprehensive list of the best infrared saunas!\

Top 7 Infrared Saunas

1. LifePro Sauna Blanket for Detoxification

Score 8.8 OUT OF 10
LifePro Sauna Blanket for Detoxification

The LifePro Sauna Blanket for Detoxification is a modern twist on traditional saunas, offering convenience and effectiveness in a compact form. Designed to wrap around your body, this sauna blanket allows you to enjoy the benefits of infrared heat therapy without leaving your bed. With a remote control, you can adjust the heat settings for up to 60 minutes, ensuring a personalized detox experience. Its portability means you can easily store it away after your session, making it perfect for those with limited space.

Using the LifePro Sauna Blanket is a breeze. Simply unfold it, plug it in, set the temperature with the remote control, and you are ready for a relaxing session. It is designed to heat up quickly, ensuring your 60 minutes of therapy starts without delay. Whether you want to enhance your skin, soothe aching muscles, or just unwind after a long day, this sauna blanket provides a convenient solution for achieving a deep sweat and releasing toxins from the body.

The sauna blanket’s design focuses on delivering a thorough detoxification process. It wraps snugly around the body, ensuring the heat is evenly distributed, allowing you to sweat out impurities effectively. The convenience of the remote control makes it easy to adjust the settings without interrupting your relaxation, and the blanket’s capability to run for a continuous 60 minutes means you can achieve a full detox session without resetting the controls.

  • Convenient remote control
  • Supports sessions of up to 60 minutes
  • Portable and easy to store
  • Quick heat-up time for immediate use
  • Limited to one person per use
  • Size can be a limiting factor

2. LifePro Far Infrared Sauna Blanket

Score 9OUT OF 10
LifePro Far Infrared Sauna Blanket

The LifePro Far Infrared Sauna Blanket takes infrared technology to new heights with its efficient heating system and body-contouring design. Measuring a generous 71 x 71 inches, it is large enough to accommodate different body types while ensuring an enveloping warmth that boosts your core body temperature. The remote control feature adds a layer of convenience, allowing you to adjust the temperature without leaving your cozy cocoon.

This sauna blanket is designed to mimic the deep-penetrating heat you would experience in a traditional sauna. The far infrared rays help to relax muscles, improve circulation, and encourage sweating. It is an excellent option for those seeking a quick and effective way to unwind and detoxify. The blanket’s size, 71 x 71 inches, wraps around you comfortably, making for a snug and effective sauna experience.

Whether you want to soothe sore muscles after a workout or simply seek a moment of relaxation, this sauna blanket is a versatile addition to your wellness routine. The remote control ensures that your session is tailored to your comfort level, and the infrared technology is designed to provide a deep and satisfying heat that feels like a warm embrace. It is a sauna experience that delivers both warmth and wellness.

  • Sizeable at 71 x 71 inches
  • Remote control for ease of use
  • Deep infrared heat for relaxation
  • Portable and simple to set up
  • It may not be suitable for very tall individuals
  • It is not very size-inclusive 

3. Heatwave Rejuvenator Portable Personal Sauna

Score 8.6 OUT OF 10
Heatwave Rejuvenator Portable Personal Sauna

For those seeking the best portable sauna experience, the Heatwave Rejuvenator Portable Personal Sauna stands out. It combines convenience with an exceptional sauna experience, featuring a maximum temperature that invites a deep sweat. The included foldable chair ensures comfort during your session, while the remote control allows you to adjust the heat without stepping out of the sauna.

The Heatwave Rejuvenator is designed to be set up quickly, making it ideal for home or traveling. Its portable nature means you can enjoy a sauna session wherever you are. The maximum temperature can be easily reached, providing a genuine sauna experience that is relaxing and beneficial for your health. The foldable chair included with the sauna is durable and comfortable, ensuring your sauna session is as enjoyable as possible.

This personal sauna is a fantastic choice for those who want to enjoy the benefits of a sauna without needing a permanent installation. Its ease of use, with a remote control for temperature adjustment and a foldable chair for comfort, makes the Heatwave Rejuvenator one of the best portable options on the market. Whether you want to relieve stress, improve circulation, or simply relax, this sauna provides a personal oasis.

  • Easy-to-use remote control
  • Includes a comfortable foldable chair
  • Reaches a satisfying maximum temperature
  • Highly portable for use anywhere
  • It may require a longer heating time to reach maximum temperature
  • It may not be durable 

4. Smartmak Portable Steam Sauna Set

Score 8.2 OUT OF 10
Smartmak Portable Steam Sauna Set

The Smartmak Portable Steam Sauna Set is an innovative solution for those who want to combine the benefits of heat therapy with the flexibility of a portable design. It employs infrared wavelengths and heating elements to provide an immersive sauna experience. With a maximum temperature that you can customize to your preference, you can enjoy a deep and therapeutic heat session. The set includes a foldable chair for comfort, and the remote control allows for easy adjustments during use.

This sauna set is designed to be user-friendly, with a folding chair that is both sturdy and easy to set up. The infrared wavelengths are engineered to penetrate the skin and soothe muscles, while the heating elements ensure a consistent and enveloping warmth. Whether you are looking to unwind after a stressful day or seeking relief from muscle tension, the Smartmak Sauna Set offers a convenient way to enjoy the benefits of a traditional sauna at home.

With its portable nature, this sauna set can be easily stored away after use, making it ideal for those with limited space. The remote control adds extra convenience, allowing you to adjust the temperature without interrupting your relaxation. The maximum temperature setting ensures that you can enjoy a sauna experience that is as mild or as intense as you prefer, making the Smartmak Portable Steam Sauna Set a versatile choice for your home wellness routine.

  • Includes remote control for easy adjustments
  • It comes with a sturdy, foldable chair
  • Adjustable max temperature for personalized heat therapy
  • Portable design for convenience and storage
  • Steam may not be as intense as traditional sauna heat
  • It may have a slightly steep price tag

5. Relax Far Infrared Sauna

Score 8.8 OUT OF 10
Relax Far Infrared Sauna

The Relax Far Infrared Sauna offers a luxurious sauna experience with the health benefits of far infrared heat therapy. It utilizes advanced technology to emit infrared wavelengths that penetrate deep into the tissues, promoting relaxation and healing. The sauna has a foldable chair for comfortable seating and heating elements designed to distribute heat evenly, ensuring a consistent temperature throughout your session. With a max temperature setting, you can customize your sauna experience to suit your preferences.

This sauna’s efficient heating elements allow for a quick heat-up time, meaning you can enjoy your sauna session without long waits. The infrared wavelengths are targeted to provide therapeutic heat to help muscle recovery, stress reduction, and detoxification. The inclusion of a foldable chair ensures you remain comfortable throughout the duration of your session, allowing for a truly relaxing experience.

Designed for ease of use, the Relax Far Infrared Sauna is also portable. You can set it up in various locations around your home, and when not in use, it can be easily folded away, saving space. The ability to control the maximum temperature adds to the sauna’s versatility, making it a suitable option for those who prefer a gentle warmth or a more intense heat. It is a premium choice for anyone looking to integrate regular heat therapy into their wellness routine.

  • Spacious design accommodates larger individuals comfortably
  • Incorporates a system with Bluetooth for entertainment options
  • Easy to set up and includes a foldable chair for convenience
  • Efficient at delivering infrared wavelengths for therapeutic benefits
  • It may require longer to reach the desired temperature
  • Limited customer service options

6. AYVEVTA Oversize Portable Far Infrared Sauna

Score 8.6 OUT OF 10
AYVEVTA Oversize Portable Far Infrared Sauna

For those seeking a spacious and easily portable infrared sauna experience, the AYVEVTA Oversize Portable Far Infrared Sauna is an excellent choice. It offers ample room to stretch out, making it ideal for users of all sizes. The sauna has a foldable chair, which fits perfectly inside the cabin, ensuring maximum comfort during detoxification sessions. Moreover, the AYVEVTA sauna features a convenient system with Bluetooth, allowing you to enjoy your favorite music or podcasts as you relax.

This portable sauna harnesses the power of infrared wavelengths to penetrate deep into the body, providing a range of health benefits such as improved circulation, relaxation, and pain relief. The design is user-friendly, with a straightforward setup process that takes only a few minutes. This ease of setup means you can enjoy the benefits of an infrared sauna in the comfort of your own home or while traveling without complex installations.

Despite its many advantages, there are some downsides to consider. Compared to other models, the AYVEVTA sauna might take a bit longer to heat up to the desired temperature. Additionally, some users have reported challenges with customer service, which may affect your experience if you require assistance or encounter issues with the product. However, these factors are often outweighed by the convenience and overall quality of the AYVEVTA sauna.

  • Reaches a maximum temperature swiftly for quick usage
  • Best portable design for easy relocation and storage
  • Features a 24-hour timer for customizable session lengths
  • Limited space may not suit all body types
  • Potential for uneven heating in certain spots

7. Duthss Portable Infrared Sauna for Home

Score 8 OUT OF 10
Duthss Portable Infrared Sauna for Home

The Duthss Portable Infrared Sauna is ideal for those who prioritize convenience and efficiency in their wellness routine. It quickly achieves its maximum temperature, allowing for immediate use without prolonged waiting times. The sauna is easily recognized as one of the best portable options on the market. It offers a simple setup and compact storage capabilities that make it perfect for small spaces or those wanting to take their sauna experience on the go.

The inclusion of a 24-hour timer is a standout feature, providing users the ability to customize the length of their infrared sessions to suit individual needs and schedules. This flexibility ensures that you can incorporate the health benefits of an infrared sauna into your lifestyle, whether you are looking for a short session to rejuvenate or a more extended period of relaxation and detoxification.

However, the Duthss Portable Sauna might not be the best fit for everyone. Its compact design can be restrictive for individuals with larger body types, potentially making it less comfortable for some users. Additionally, there have been instances where the heating can be somewhat uneven, with certain areas of the sauna warming up more than others. These issues are worth considering when choosing the proper portable sauna for your home use.

  • Chromotherapy lighting enhances the relaxation experience
  • The LED light feature adds ambiance and supports mood regulation
  • Far-infrared heaters provide deep-tissue penetration
  • Sun Home’s design creates a comforting, warm environment
  • Higher price point compared to some other models
  • May require professional assistance for installation

Buying Guide 

The sauna options mentioned above are tremendous infrared options, ranging in price and build. However, you may be considering something that is off the list. Here are some things to consider when purchasing your infrared sauna.

Size and Capacity

Size and capacity are crucial factors to consider when selecting an infrared sauna. You should think about how many people will be using the sauna at one time and ensure there is enough room for everyone to sit comfortably. The dimensions of the sauna will also determine how much space you need in your home for installation. For instance, a 5 x 5 feet model is considered spacious enough for individual use but may not accommodate multiple users simultaneously.

It is essential to measure the intended area for your sauna carefully and compare it with the sauna’s dimensions before making a purchase. If you plan to share the sauna experience with a partner or have family and friends use it, look for larger models that provide ample space for two or more people. Additionally, consider the height of the sauna to ensure that taller individuals can sit comfortably without feeling cramped.

Bear in mind that larger saunas will require more power to heat, which may impact your electricity bill. Furthermore, you should consider whether you will need a model that is easy to dismantle and move or prefer a more permanent fixture. Taking the time to assess your size and capacity needs will help you find a sauna that fits your space and your lifestyle.

Heating Elements

The heating elements are the heart of any infrared sauna, determining the quality and efficiency of the heat it produces. When selecting a sauna, looking at the type of heating elements used and their placement within the sauna is essential. Carbon fiber heaters are popular due to their large surface area, which provides even heat distribution and lower surface temperatures, making them comfortable and safe to use.

Another option is ceramic heaters, known for their high heat output and durability. However, they can produce hot spots due to their focused infrared output. Ideally, the heating elements should be positioned to surround you with infrared heat from all sides, ensuring an even and thorough heating experience. The number of heaters and their strategic placement will influence how quickly the sauna reaches the desired temperature and how consistently it maintains that heat throughout your session.

For targeted therapy, it is worth considering models with heaters that target specific body areas, such as the back, legs, or feet. The quality of the heating elements also affects the sauna’s energy efficiency, so look for a model that offers a balance of effective heating and reasonable power consumption. This will enhance your sauna experience while keeping operational costs in check.

EMF Levels

Electromagnetic fields (EMFs) are a concern for many when it comes to electronic devices, including infrared saunas. As you research saunas, pay attention to the EMF levels emitted by the heating elements. A low EMF level is desirable to minimize potential health risks associated with long-term exposure to electromagnetic fields.

Manufacturers often list the EMF levels of their saunas, and choosing a model with levels as low as possible is prudent. While the health effects of EMFs are still debatable, many health-conscious consumers prefer to err on the side of caution. Therefore, looking for saunas that have been independently tested and certified for low EMF emissions can provide peace of mind.

Besides EMF levels, consider the sauna’s materials and construction, as these can also influence the overall radiation exposure. Saunas built with non-toxic materials and proper shielding can further reduce EMF levels. Remember that while EMF exposure is a valid concern, modern infrared saunas are generally designed to meet safety standards, ensuring that your sauna sessions are both beneficial and safe.


The materials used in constructing an infrared sauna are crucial for ensuring durability, safety, and comfort. High-quality infrared saunas often feature woods like Canadian Hemlock or Red Cedar, which are sturdy and resilient and have a natural resistance to moisture and decay. The wood panels are typically non-toxic, without glues or chemicals that can off-gas at high temperatures, protecting your health during use.

Some infrared saunas may incorporate glass elements, such as doors or windows, which are usually tempered for safety and to help retain heat. The heating elements are often made of carbon or ceramic, both known for their efficient infrared heat production. Carbon heaters tend to provide more even heat distribution, while ceramic heaters are praised for their longevity and intense heat output.

In addition to the structural materials, the sauna’s interior may boast features like hypoallergenic fabric in sauna blankets or benches and non-toxic finishes on the wood surfaces. These considerations ensure the sauna experience is enjoyable and aligns with health-conscious standards.

Temperature Range

Infrared saunas offer a wide temperature range to cater to individual comfort and therapeutic needs. Typically, these saunas can heat up anywhere from 110°F to around 150°F. This range allows you to start at lower temperatures and gradually increase the heat as your body acclimates, maximizing the benefits of infrared therapy. The lower temperature range can be particularly inviting for those sensitive to heat, providing a gentle introduction to sauna use.

The temperature range also facilitates various health objectives, from relaxation and stress reduction at lower temperatures to more intense sweating and detoxification at higher settings. The ability to adjust the temperature to your preference makes infrared saunas versatile and user-friendly for a broad audience, including those new to sauna therapy or with specific health concerns.

It is important to note that the perceived heat in an infrared sauna can be different from that of traditional saunas due to the direct heating of the body by infrared rays rather than heating the air around you. This direct heat connection can lead to a more intense sweating experience even at lower ambient temperatures.

Control System

The control system is the heart of the infrared sauna experience, allowing you to adjust settings to your personal preferences. Most modern infrared saunas come with digital control panels that are user-friendly and easily accessible from both inside and outside the sauna. These panels allow you to set the temperature, control the duration of your sauna session, and even adjust lighting and audio options if available.

Some advanced models feature smart controls that can be operated via a smartphone app, adding a layer of convenience for those who prefer to tailor their sauna experience remotely. This technology can include pre-set programs for specific health goals, such as detoxification or relaxation, making it easier to achieve your desired outcomes.

Additionally, many infrared saunas include safety features within their control systems, such as automatic shut-off to prevent overheating and timer functions that ensure the sauna turns off after a certain period. These features provide peace of mind, knowing you can relax without monitoring the time.

Additional Features

Beyond the basic components, infrared saunas often have additional features that enhance your sauna experience. Chromotherapy lighting, which uses a variety of colored lights to promote mental and emotional well-being, is a popular add-on. The colors can be adjusted to reflect your mood or to target specific health conditions, according to the principles of chromotherapy.

Other features might include built-in audio systems with Bluetooth connectivity, allowing you to listen to music or podcasts during your sauna session. Some saunas also offer USB ports for charging devices, magazine racks for reading materials, and backrests for added comfort. Each feature makes your sauna session more enjoyable and personalized to your preferences.

Air purification systems may also be included for the health-conscious to ensure the air quality inside the sauna remains clean and fresh. These systems can help to eliminate any off-gassing from materials and contribute to a healthier sauna environment. When choosing an infrared sauna, considering these additional features can significantly enhance your purchase’s overall value and satisfaction.

Warranty and Support

When investing in an infrared sauna, warranty and support are vital factors. A comprehensive warranty can provide coverage for the structural components, heaters, and electronics, often ranging from 1 to 5 years. Some manufacturers go above and beyond, offering lifetime warranties for certain parts, which can be a testament to the quality and longevity of their products.

Customer support is equally important, as it ensures assistance is available should you encounter any issues with your sauna. Look for companies with a reputation for responsive and helpful customer service, including installation support, troubleshooting assistance, and maintenance advice. This support can be crucial, especially if you are new to owning and operating an infrared sauna.

Lastly, checking if the company provides detailed user manuals, online resources, or video tutorials for their saunas is beneficial. These resources can help you better understand your sauna’s features and maintenance requirements, ensuring you maximize your investment.


1. What are the health benefits of using an infrared sauna?

Regularly using an infrared sauna can offer many health benefits that contribute to overall well-being. The deep penetration of infrared heat helps to relax and soothe muscles, leading to pain relief and decreased stiffness. It also promotes increased circulation, enhancing the body’s natural healing processes and supporting cardiovascular health.
Additionally, the sweating induced by the sauna can aid in detoxification, as it encourages the release of impurities and toxins through the skin. Many users also report improvements in skin conditions, such as reduced acne and eczema, due to the cleansing effect of sweating and increased blood flow. The relaxation benefits can further reduce stress levels and improve sleep quality, making infrared saunas a valuable tool for managing daily stress.

2. How do infrared saunas compare to traditional saunas?

Infrared saunas and traditional saunas both offer health benefits, but they operate differently. Traditional saunas heat the air around you, typically using an electric heater or wood-burning stove, to create a hot environment that induces sweating. In contrast, infrared saunas emit infrared light, which directly warms your body without significantly heating the surrounding air. This can be more comfortable for people sensitive to heat, allowing them to enjoy sauna therapy without the extreme temperatures of a steam room.
Functional medicine doctors often recognize the distinct advantages of infrared saunas, such as the ability to operate at lower temperatures while still providing effective heat therapy. This can be particularly beneficial for individuals with chronic pain or certain health conditions that may limit their ability to tolerate high heat. Furthermore, infrared saunas can be a practical option for personal sauna use, as they are available in various sizes, such as portable far infrared sauna models, which can fit into an outdoor space or a small room at home.

3. How often should i use an infrared sauna?

The frequency of sauna use can vary depending on individual health goals and tolerance. Using an infrared sauna two to three times a week may be sufficient for general wellness and relaxation. However, if you are seeking specific benefits like pain relief or intense detoxification, sauna therapy might be recommended more frequently, even daily, under the guidance of a healthcare professional.
Listening to your body and adjusting the frequency and duration of sauna sessions is essential. Start with shorter sessions and gradually increase the time as your body becomes accustomed to the heat. Always stay hydrated and take breaks if you feel uncomfortable at any point. Consistency and moderation are key to safely incorporating infrared sauna sessions into your wellness routine.

4. Are there any risks associated with infrared saunas?

While infrared saunas are considered safe for most people, there are some risks to be aware of. Overexposure to heat can lead to dehydration, heat exhaustion, or heat stroke, especially if you do not drink enough water before and after your session. Individuals with certain medical conditions, such as heart problems or pregnancy, should consult with a healthcare provider before using an infrared sauna.
It is also essential to consider that while infrared saunas offer health benefits, they can be contraindicated for some individuals, similar to traditional saunas. People who are under the influence of alcohol, have a fever or are taking medications that affect sweat production should avoid sauna use. By understanding and respecting these guidelines, you can enjoy the benefits of infrared saunas while minimizing potential risks.

5. Can infrared sauna use aid in weight loss?

Infrared saunas may contribute to weight loss by increasing your heart rate and metabolic rate, similar to the effects of moderate exercise. While sitting in the warmth, your body works to cool itself, burning calories in the process. Additionally, the deep penetration of infrared heat can help to reduce water retention. However, it is essential to note that the weight lost may be mainly from water weight, and using an infrared sauna should complement a healthy diet and regular exercise for sustainable weight loss.
Some infrared saunas come equipped with chromotherapy lighting, which uses colored LED lights to provide additional health benefits. While chromotherapy is not directly associated with weight loss, the relaxing environment it creates may help reduce stress, a known contributor to weight gain. Ultimately, the effectiveness of an infrared sauna for weight loss varies from person to person, and it is best to have realistic expectations regarding its benefits.

6. Is it safe to use an infrared sauna every day?

Using low-emf infrared saunas daily is considered safe for most people. These saunas operate at lower temperatures than traditional saunas, reducing the risk of overheating and dehydration. However, listening to your body and staying hydrated is crucial, as individual tolerance can vary. For those with certain medical conditions or for pregnant women, it is advisable to seek medical advice before incorporating daily infrared sauna sessions into your routine.
It is generally accepted that infrared saunas are safe for regular use. They provide a gentle, therapeutic heat that can aid in relaxation and detoxification without the intense heat of traditional steam saunas. Still, moderation is vital, and it is crucial to ensure that your sessions are of an appropriate length and that you take care to replenish fluids lost through sweating.

7. What should i wear in an infrared sauna?

When using an infrared sauna, what you wear can impact your comfort and the session’s effectiveness. Lightweight, breathable clothing or bathing suits are often recommended. These allow the infrared rays to reach your skin more directly, which is essential for the sauna to have its desired effect. Natural fibers like cotton are preferable, as synthetic materials may hinder the penetration of the infrared rays and may not be as comfortable in the heat.
Alternatively, some people prefer to wear minimal clothing or go nude, covered by a towel, to maximize skin exposure to the infrared heat. This is a personal choice and largely depends on the privacy of your sauna setting. No matter what you choose to wear, make sure it is something you do not mind sweating in, and always sit on a towel for hygiene purposes.

8. How long does it take for an infrared sauna to heat up?

Infrared saunas can typically heat up much faster than traditional steam saunas. On average, it can take 10 to 20 minutes for an infrared sauna to reach the desired temperature, though this can vary depending on the size of the sauna and the room’s ambient temperature. This quick heat-up time is convenient for fitting a sauna session into a busy schedule.
Some models also feature chromotherapy lighting, which can be activated while the sauna is heating. With the addition of the calming LED light, the warm-up time can also serve as a period for mental preparation, setting the stage for a relaxing and rejuvenating infrared sauna experience.

To Sum It Up

Choosing the best infrared sauna involves considering specific features to ensure you reap the benefits of far-infrared light therapy. Whether you opt for the personal touch of the best infrared sauna blankets or prefer the spaciousness of models sized 52 x 48 or 48 x 77, the key is to select a sauna that meets your wellness goals. Some units come with luxurious additions like a swivel iPad holder, enabling you to stay entertained during your sessions. It is also essential to consider safety aspects, such as exposure to electromagnetic fields, and look for saunas with low EMF ratings.

When selecting an infrared sauna, remember that the best choice is one that fits your space and lifestyle. For instance, if you are limited on space, a sauna blanket might be ideal. However, if you want a more traditional experience, a larger sauna with a tempered glass door can provide that authentic feel. Always remember that the objective is to find a sauna where you can comfortably relax and detoxify, ensuring you multiply your opportunities for health and wellness through regular use.

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