To use a sauna with rocks, you focus on generating steam for a relaxing experience. When you pour water over hot rocks, it creates steam that boosts sweating, helping your body detox while improving circulation. This method also helps soothe muscles, offering both physical and mental relaxation.
You start by heating the rocks, then pour water over them to control the steam level.
To use a sauna with rocks, you focus on a few key steps that make the experience effective and comfortable. Here’s how you can go through the process.
Step 1: Heating the Rocks to the Right Temperature
First, you need to arrange your sauna rocks properly. The way you set the rocks directly affects how well the heat spreads. Place the rocks in a loose arrangement so that air can flow easily between them. Then, turn on the heater and let the rocks heat up fully. A good indicator is when they reach a red-hot glow or are hot enough that a small splash of water sizzles instantly. It usually takes around 30 to 45 minutes, depending on your sauna.
Using evenly spaced rocks ensures the steam will be consistent when water is poured. If you notice some rocks staying cooler than others, try rearranging them or removing any that block airflow. Once the rocks are hot enough, you’re ready for the next step.
Step 2: Pouring Water on the Rocks for Steam
When your rocks are heated, you create steam by carefully pouring water over them. Start small—using a ladle, pour a small amount of water over the rocks. You’ll see an immediate burst of steam. The key here is to add water slowly. Pour too much water, and you risk cooling down the rocks, which will reduce the overall heat.
For example, you might begin with a half ladle and observe how much steam it generates. If the heat feels too dry or isn’t strong enough, you can add more water in small increments until you find what’s comfortable. Remember, steam builds quickly, so keep the door closed while you control the humidity level. Once you get the right amount, you can enjoy a balanced, warm environment.
Step 3: Adjusting Your Position and Time Inside
With the steam flowing, your next focus is on how to enjoy the heat comfortably. Depending on how much heat you can handle, choose your spot on the bench. The higher benches are hotter, while the lower ones are milder. Find a level that suits you and adjust your position as needed.
Start with 10 to 15 minutes per session, especially if you’re new to using a sauna. You’ll start sweating quickly as the heat opens your pores and flushes out toxins. If you start feeling light-headed, step out immediately. Some people enjoy bringing a towel to sit on, as it can help absorb sweat and make the bench more comfortable.
Step 4: Cooling Down Between Sessions
After spending some time in the sauna, it’s crucial to cool down. Step out of the sauna and let your body adjust. A quick shower or cold rinse helps bring your body temperature back down. This contrast between hot and cold improves circulation, making your sauna sessions more effective. Some prefer repeating this cycle—spend time in the heat, cool down, and then return for another round. If you do multiple rounds, allow yourself at least 5 to 10 minutes of cooling before going back inside.
Step 5: Rehydrating
Once you’re done with your sessions, the final step is cooling down and rehydrating. Drink plenty of water, as you lose a lot of fluids during sauna use. Taking a lukewarm shower can also help wash off any sweat and refresh your skin.
After you’ve cooled down, rest for a while. Give your body time to return to normal and enjoy the relaxed feeling that follows a good sauna session. This final phase ensures you get the full benefits and can end your sauna experience comfortably.
FAQ
1. How much water should you pour over sauna rocks?
It’s recommended to start with half a ladle of water and adjust based on how much steam you prefer. If the steam feels weak, gradually add more water in small amounts. Avoid pouring too much water at once, as it could cool the rocks and lower the overall heat.
2. How long should you stay in a sauna with rocks?
For beginners, staying in a sauna for 10 to 15 minutes is usually enough. You can gradually extend your time as your body adapts. Experienced users often do multiple rounds, each lasting 15 to 20 minutes, with cooling-down periods in between.
3. What’s the best seating position in a sauna?
In a sauna with rocks, the higher benches are hotter, while the lower benches are cooler. Choose a seat based on your heat tolerance. If you prefer less intense heat, sit on a lower bench. Adjust your position as needed to find the most comfortable spot.