When you’re deciding between a Full Spectrum Infrared Sauna and a Far Infrared Sauna, it’s important to know the key differences. Full Spectrum Saunas provide a variety of infrared lights—near, mid, and far—that work at different depths of your body.
This variety can target everything from your skin to your deeper tissues. On the other hand, Far Infrared Saunas focus on using just one type of deep-penetrating light, which is excellent for deep muscle and joint therapy.
What is a Full Spectrum Infrared Sauna?
A Full Spectrum Infrared Sauna uses three kinds of infrared light to heat you up. These are near, mid, and far infrared lights, and each one reaches different levels inside your body.
In this sauna, near infrared light is similar to sunlight and helps your skin, boosts your immune function, and keeps cells healthy.
Benefits of Using Full Spectrum Infrared Sauna
- Relaxation
- Detoxification
- Pain Relief
- Circulation
- Skin Health
- Weight Loss
- Stress Reduction
- Immunity Boost
Advantages:
- Offers multiple wavelengths for varied health benefits.
- Targets surface and deep tissue effectively.
- Enhances overall wellness with diverse therapies.
- Suitable for more comprehensive health needs.
Disadvantages:
- Higher Cost: Full Spectrum Saunas are more expensive than other types.
- Complex Technology: They use advanced features that might need more upkeep.
- Heat Intensity: The varied wavelengths can feel too intense for some people.
- Space Requirements: They often need more space for proper installation.
What is a Far Infrared Sauna?
A Far Infrared Sauna uses a special kind of light to warm you up. This light, called far infrared, is invisible but you feel its warmth on your skin.
In a Far Infrared Sauna, the warmth from the light goes deep into my skin, heating up my body directly. This makes me sweat and helps my muscles relax. It also improves how my blood moves around my body.
Benefits of Using Far Infrared Sauna
- Detoxification
- Relaxation
- Pain Relief
- Improved Circulation
- Skin Health
- Weight Loss
- Immune Boost
- Stress Reduction
Advantages:
- Deep Penetration: Heats body deeply for effective pain relief.
- Energy Efficient: Uses less power, reducing energy costs.
- Easy Maintenance: Simple design makes it easy to care for.
- Consistent Heat: Provides steady, even warmth for comfort and effectiveness.
Disadvantages:
- Limited Range: Only uses far infrared, missing other therapeutic wavelengths.
- Slower Results: May take longer to feel full benefits compared to full spectrum.
- Heat Distribution: Sometimes the heat is not evenly distributed.
- Special Conditions: Not suitable for everyone, especially those sensitive to intense heat.
Differences Between Full Spectrum Infrared Sauna and Far Infrared Sauna
| Feature | Full Spectrum Infrared Sauna | Far Infrared Sauna |
| Wavelengths Used | Near, mid, and far infrared | Only far infrared |
| Health Benefits | Broad range: skin, muscle, overall wellness | Focuses on deep tissue relaxation and detoxification |
| Heat Penetration | Varies by wavelength, can target different depths | Deep penetration, consistent heat |
| Cost | Generally higher due to more complex technology | Lower than Full Spectrum |
| Best For | Comprehensive health benefits, more conditions | Deep tissue healing, detoxification |
Which is Better: Infrared or Far Infrared?
Choosing between infrared and far infrared depends on your needs. Infrared offers a range of wavelengths for diverse benefits.
Far infrared focuses on deep heat, which is great for muscle relaxation and toxic substances from the body.
Conclusion
Choosing between a Full Spectrum and a Far Infrared Sauna depends on your health, goals and budget. Full Spectrum Saunas offer more varied benefits due to their range of wavelengths.
Far Infrared Saunas are excellent for deep tissue treatment. Consider your needs to pick the sauna that best fits your lifestyle.